CONSULTATIONS

WEIGHT OPTIMISATION

Achieving and maintaining a healthy weight and body composition is the cornerstone to preventing serious health issues.

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CHRONIC DISEASE MANAGEMENT

Optimal management of chronic health conditions such as heart disease, diabetes and hypertension are critical to minimising their progression and to improving long-term health.

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GASTRO-INTESTINAL HEALTH

Gastro-intestinal health disorders range from mild to serious and are often resilient to treatment. Changes in diet and lifestyle frequently improve and even resolve many of these conditions.

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INFLAMMATORY & AUTOIMMUNE DISORDERS

Inflammation is a common feature of auto-immune disease such as rheumatoid arthritis, psoriasis and Celiac disease. Modification of eating patterns play a major role in helping the body to heal.

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VEGETARIAN/VEGAN/PLANT-BASED EATING

Vegetarian is defined is avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh but consume animal products such as milk, cheese and eggs are ovo-lacto vegetarians. Those who abstain from all animal products are referred to as pure vegetarians or vegans.

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SPORTS PERFORMANCE

Whether one is a beginner, recreational athlete or elite competitor, proper fueling and nutrition is fundamental to improving athletic performance.

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FOOD ADDICTION

The idea that a person can be addicted to food is gaining increased support and acceptance. Emerging evidence suggests that, for some people, the same reward and pleasure centres of the brain that are triggered by addictive drugs are also activated by certain food.

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PREGNANCY

Pregnancy is a vital time of growth and development during which the mother’s nutrition greatly influences both her health and the health of her baby. 

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LONGEVITY

Optimal nutrition and a positive lifestyle are the key components to a healthier, longer life that is free from dementia, cancer and chronic ill-health.

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